Weigh In record (no journal entry) for 05 October 2023
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60.2 kg
Lost so far: 11.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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979 kcal
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Fat: 34.96g | Prot: 65.80g | Carbs: 100.83g.
Breakfast: Jungle Oats, Sugar, Clicks Cashew Nuts, Tea with Skimmed Milk. Lunch: Willards Cheese Curls, Chicken Breast, Mayonnaise , Tuna in Water (Canned), Radish, Tomatoes. Dinner: Mayonnaise , Whole Wheat Tortilla, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Banana Bread, Simple Truth Oat Crunchies, Tea with Milk, Sugar. more...
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1599 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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Shamjamz's Weight History
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