John10251's Journal, 02 Apr 15

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Weigh In record (no journal entry) for 02 April 2015

73.6 kg Lost so far: 10.3 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2015:

1825 kcal

Fat: 97.75g | Prot: 62.77g | Carbs: 186.55g. Breakfast: McDonald's Egg McMuffin. Lunch: Great Value White Corn & Black Bean Salsa, Santitas White Corn Tortilla Chips. Dinner: Mahatma Jasmine Rice, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Great Value Mountain Trail Mix. more...

2410 kcal

Exercise: Music playing - 2 hours, Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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John10251's Journal, 02 Apr 15

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John10251's Weight History