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Down to 230.5 as the high protein low cal continues.
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104.6 kg
Lost so far: 42.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1980 kcal
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Fat: 96.84g | Prot: 215.08g | Carbs: 74.21g.
Breakfast: Guacamole, Mission Carb Balance Soft Taco Flour Tortillas, Chicken Breast, Salsa, Egg, Coffee. Lunch: Primal Kitchen Spicy Brown Mustard, Wild Planet Wild Sardines in Water with Sea Salt, Emerald Cashew Halves & Pieces 100 Calorie Pack, Chomps Original Beef Stick, Soleil Berry Sparkling Water. Dinner: Soleil Berry Sparkling Water, Swiss Chalet Quarter Chicken Leg (with Skin), Primal Kitchen Golden BBQ Sauce, Season's Choice Steamed Mixed Vegetables, Salsa, Chicken Breast, Great Value Whole Milk Greek Yogurt Plain (Cup). Snacks/Other: Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2146 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 17 minutes, Fitbit - 21 hours and 43 minutes. more...
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Losing 0.8 kg a Week
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Draglist's Weight History
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