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The Pentagon from the top of the Amazon headquarters building in Arlington, Virginia. I tried to take a picture of my hors d’oeuvres but somehow that didn’t save.
View Diet Calendar, 04 October 2023:
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1980 kcal
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Fat: 96.84g | Prot: 215.08g | Carbs: 74.21g.
Breakfast: Guacamole, Mission Carb Balance Soft Taco Flour Tortillas, Chicken Breast, Salsa, Egg, Coffee. Lunch: Primal Kitchen Spicy Brown Mustard, Wild Planet Wild Sardines in Water with Sea Salt, Emerald Cashew Halves & Pieces 100 Calorie Pack, Chomps Original Beef Stick, Soleil Berry Sparkling Water. Dinner: Soleil Berry Sparkling Water, Swiss Chalet Quarter Chicken Leg (with Skin), Primal Kitchen Golden BBQ Sauce, Season's Choice Steamed Mixed Vegetables, Salsa, Chicken Breast, Great Value Whole Milk Greek Yogurt Plain (Cup). Snacks/Other: Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2146 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 17 minutes, Fitbit - 21 hours and 43 minutes. more...
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 Comments
I lived at the top of the hill on Columbia Pike, right next to Arlington Cemetery, one mile from the Pentagon. Used to walk down the hill to catch the metro there every day. Great picture!
06 Oct 23 by member: shirfleur 1
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Cool Shirl! I didn’t know that!
06 Oct 23 by member: Draglist
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This was 1989-91. I used to walk into the Pentagon, take the escalator upstairs and buy my metro pass there. Can you imagine that happening today?
06 Oct 23 by member: shirfleur 1
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You are so close!! Nothing exciting going on here. We had 3 box turtles show up yesterday at the same time begging for some food. Getting ready for hibernation.
06 Oct 23 by member: -MorticiaAddams
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Hi Shirl, no, that that wouldn’t happen anymore! Hi, Tish. Did you feed those hungry turtles?
06 Oct 23 by member: Draglist
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