Weigh In record (no journal entry) for 04 October 2023
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64.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1893 kcal
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Fat: 66.31g | Prot: 58.96g | Carbs: 244.67g.
Breakfast: Medjool Dates, Nectarines, EasiYo Greek & Coconut Bits Yogurt, 2% Fat Milk (Semi-Skimmed Milk), Weetabix Weetabix, Tesco Swiss Style Muesli, Blueberries, Tetley Tea with Semi-Skimmed Milk. Lunch: Sainsbury's Cranberry Sauce, Coca-Cola Diet Coca-Cola (500 ml), Morrisons Wholemeal Pitta Bread, Sainsbury's Basics French Brie. Dinner: Co-Op Sweet & Crunchy Salad Bowl, Asda Italian Ricotta & Porcini Mushroom Tortelloni, Tesco Finest Sundried Tomato, Garlic & Basil Pasta Sauce. Snacks/Other: Rivercote Rice Cakes with Milk Chocolate Coating, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Favorina Lebkuchen Assortment, Fin Carre Milk Chocolate, Fin Carre Dark Chocolate, Yeo Valley Kefir Mango & Passion Fruit, Favorina Lebkuchen Assortment, Tetley Tea with Semi-Skimmed Milk. more...
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steady weight
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