Weigh In record (no journal entry) for 04 October 2023
|
97.4 kg
Lost so far: 10.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2023:
|
1316 kcal
|
Fat: 38.72g | Prot: 38.98g | Carbs: 203.61g.
Breakfast: White Rice, Coffee. Lunch: Bananas , Sainsbury's Basics Mozzarella Cheese Ball. Dinner: Sainsbury's Flourish Seeded Butternut Squash Baked Crackers. Snacks/Other: Gala Apples, Kellogg's Coco Pops, Whole Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|