Weigh In record (no journal entry) for 04 October 2023
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60 kg
Lost so far: 11.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1225 kcal
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Fat: 69.29g | Prot: 47.08g | Carbs: 102.40g.
Breakfast: Nestle Full Cream Sweetened Condensed Milk, Future Life Smart Oats, Clicks Cashew Nuts, Tea with Skimmed Milk. Lunch: Burger King Cheeseburger, Burger King King Fries (Small). Dinner: Mayonnaise , Coleslaw , Rainbow Simply Chicken Burgers, Boerewors. Snacks/Other: Willards Cheese Curls. more...
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1672 kcal
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Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Shamjamz's Weight History
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