|
11 St 3.8
|
71.6 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2023:
|
1718 kcal
|
Fat: 46.30g | Prot: 91.41g | Carbs: 241.11g.
Breakfast: Honey , Tesco 0% Fat Greek Stule Honey Yoghurt, Tesco Medium Eggs, Bananas. Lunch: Nectarines , Green Giant Sweetcorn , Geeta's Mango Chutney, Chicken Meat , Kingsmill 50/50 Bread, Tesco Buttery Spread. Dinner: Uncle Ben's Express Long Grain Rice, Kecap Manis, Blue Dragon Hoisin & Garlic Stir Fry Sauce, Tesco Pork Mince 5% Fat. Snacks/Other: Kinder Chocolate Snack Bar. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Martine smith's Weight History
|