Weigh In record (no journal entry) for 04 October 2023
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1950 kcal
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Fat: 80.65g | Prot: 80.37g | Carbs: 222.02g.
Breakfast: Brown Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: Oranges, Crisps, Tesco Rye & Mixed Seed Sourdough Bread, Tesco Wild Pacific Red Salmon, Granny Smith Apples, Tesco Granola Flapjack. Dinner: Crisps, Activia Fat Free Strawberry Yogurt, McCain Original Oven Chips, Green Peas (Frozen) , Wall's Thick Pork Sausages (37g). more...
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2388 kcal
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Exercise:
Running - 10/kph - 30 minutes, Working - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Jasonschofield1's Weight History
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