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🫣😮💨No more weekends. They are hard to recover from. Also, too much wine after not indulging for a year and a half. It's definitely not good for weight loss.
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60.5 kg
Lost so far: 11 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1151 kcal
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Fat: 43.18g | Prot: 42.42g | Carbs: 144.65g.
Breakfast: Coconut Milk or Cream (Liquid with Water, Canned), Sugar, Tea with Skimmed Milk, Clicks Cashew Nuts, Future Life Smart Oats. Lunch: Future Life Zero Smart Food. Dinner: Blue Shirt Bakery Large Wraps, Potato, Checkers Extra Lean Minced Beef. Snacks/Other: Willards Cheese Curls, Clicks Cashew Nuts. more...
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1633 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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