Weigh In record (no journal entry) for 01 April 2015
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74.5 kg
Lost so far: 9.4 kg.
Still to go: 4.2 kg.
Diet followed: 100%.
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1503 kcal
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Fat: 88.85g | Prot: 75.28g | Carbs: 104.32g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Santitas White Corn Tortilla Chips, Great Value White Corn & Black Bean Salsa. Dinner: Grape Tomatoes, agave, almonds, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Brussels Sprouts, Cooked Carrots (from Fresh), Cooked Broccoli (Fat Added in Cooking), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Ore-Ida Sweet Potato Fries. Snacks/Other: Planters Cocktail Peanuts with Sea Salt. more...
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1981 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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John10251's Weight History
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