Weigh In record (no journal entry) for 03 October 2023
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97.4 kg
Lost so far: 10.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1095 kcal
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Fat: 17.97g | Prot: 43.83g | Carbs: 193.22g.
Breakfast: White Rice, Coffee. Lunch: Apples , Bananas , Celery . Dinner: Prawns, Olives, Lemon. Snacks/Other: Sainsbury's Flourish Seeded Butternut Squash Baked Crackers , Black Grapes. more...
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2884 kcal
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Exercise:
Desk Work - 8 hours, Housework - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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