Weigh In record (no journal entry) for 03 October 2023
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69.8 kg
Lost so far: 24.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1385 kcal
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Fat: 118.34g | Prot: 53.25g | Carbs: 17.91g.
Lunch: Alesto Pecannoten, Eiertaart, Gym Queen Queenella Swirly Duo, AH Sweet Eve Frambozen. Dinner: Sesam vet bommetje, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Zaanse Mayonaise, Dijon Mosterd, Bol Pompoen Tnf, AH Puur & Eerlijk Kipdijfilet. more...
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Gaining 5.6 kg a Week
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keto_danny's Weight History
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