Weigh In record (no journal entry) for 02 October 2023
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69 kg
Lost so far: 25.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1384 kcal
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Fat: 101.87g | Prot: 68.08g | Carbs: 17.91g.
Lunch: Baresa Zwarte Olijven, AH Olijfolie Mild, AH Baby Romaine Sla, Zanetti Burrata, Baresa Gedroogde Tomaten in Zonnebloemolie, AH Parmaham. Dinner: Melkan Roomboter Ongezouten, Adonis Vanilla Coconut Keto Bar, AH Goudse Kaas Extra Belegen 48+, AH Kip Gehakt Gekruid, Cranberries, Rode Kool Tnf, Rode Uien, AH Biologisch Appelciderazijn. more...
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Gaining 6.3 kg a Week
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keto_danny's Weight History
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