Weigh In record (no journal entry) for 03 August 2011
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87.5 kg
Lost so far: 7.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 69.20g | Prot: 72.04g | Carbs: 299.15g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples. Snacks/Other: Apple Pie (), Matzos crackers, Jalapeno Houmous, Shortbread Cookies. more...
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2523 kcal
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Exercise:
Housework - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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