Weigh In record (no journal entry) for 02 October 2023
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60.2 kg
Lost so far: 11.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1030 kcal
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Fat: 40.67g | Prot: 29.12g | Carbs: 139.26g.
Breakfast: Future Life Smart Oats, Clicks Cashew Nuts, Tea with Skimmed Milk, Sugar. Lunch: Sugar, Willards Cheese Curls. Dinner: Matzo Fritters, Cooked Green Cabbage (Fat Added in Cooking), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Dal. Snacks/Other: Vermicelli. more...
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1470 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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Shamjamz's Weight History
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