Weigh In record (no journal entry) for 02 October 2023
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99.3 kg
Lost so far: 8.7 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1096 kcal
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Fat: 48.18g | Prot: 27.66g | Carbs: 141.26g.
Breakfast: White Rice, Coffee. Lunch: Bananas . Dinner: Morliny Boczek, Sunflower Oil, Dawtona Sauerkraut, Fried Potatoes. Snacks/Other: Peaches , Peaches . more...
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3027 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Reading - 1 hour, Cooking - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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 Comments
Thank you for supporting, stress rocketed weight so am back to almost 0 :( all that good wiped away in a week... 😭
02 Oct 23 by member: ta300k
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