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A shocking increase but I haven't stuck to my plan so I can see why.
Dad's funeral this week but will still try to keep on track
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113.5 kg
Lost so far: 0 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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2094 kcal
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Fat: 85.34g | Prot: 130.57g | Carbs: 197.14g.
Breakfast: Milbona High Protein Coffee Flavour Drink, Aldi Tinned Tomatoes, Tesco Mushrooms, Aldi Smoked Bacon Medallions , Aldi Chicken Chipolatas. Lunch: Babybel Light Cheese, Apple & Grapes, Fridge Raiders Smoky BBQ Chicken Bites, Tesco Chicken Katsu Wrap. Dinner: Birds Eye Frozen Peas, Aldi Luxury Fish Pie, Aldi Chicken Chipolatas. Snacks/Other: Syrup, Sponge Cake , Sesame Snaps Sesame Snaps. more...
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Gaining 2.9 kg a Week
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 Comments
Give yourself some time out … deepest condolences you can always diet your emotional well-being is more important be kind to yourself xxx
03 Oct 23 by member: Nadia Awni
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JoTheGeek's Weight History
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