Weigh In record (no journal entry) for 02 October 2023
|
67.0 kg
Lost so far: 2.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2023:
|
1956 kcal
|
Fat: 73.30g | Prot: 111.25g | Carbs: 207.05g.
Breakfast: Egg, Weetabix Oatibix, Arla Lactofree Whole Milk, Brown Sugar, Actimel Fat Free Yoghurt Drink. Lunch: Tesco Chicken Breast Fillets (130g), Tesco Rye & Mixed Seed Sourdough Bread, Tesco Granola Flapjack, Granny Smith Apples. Dinner: Ryvita Original Crackerbread, Cheddar Cheese , Beetroot, Onions , Lettuce, Tesco Rye & Mixed Seed Sourdough Bread, Activia Fat Free Strawberry Yogurt, Tesco Garlic Chicken Kiev (153g). more...
|
|
2369 kcal
|
Exercise:
Running - 10/kph - 30 minutes, Working - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|