|
realised I hadn't put in last week's loss so 4lb off in 2 weeks x
|
110.7 kg
Lost so far: 1.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2023:
|
2289 kcal
|
Fat: 78.74g | Prot: 165.81g | Carbs: 221.51g.
Breakfast: Honey , Bananas , Flaxseed Seeds , MyProtein Pea Protein Isolate - 1kg, Juvela Gluten Free Oats. Lunch: Tesco Medium Eggs, Stockwell Baked Beans, Genius Gluten Free Crumpets. Dinner: Cathedral City Plant Based Cheese, Tesco Lighter Than Light Mayonnaise, John West No Drain Tuna in Sunflower Oil, Tesco Crispy Potato Pops. Snacks/Other: Lindahls Pro+ Kvarg Lemon Cheesecake, Bounty Hi Protein, Mars Hi Protein, Chicken Meat and Skin (Roasting) . more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emma Devlin Young's Weight History
|