Emma Devlin Young's Journal, 02 Oct 23

Banana, Cinnamon & Honey Protein Oats to start my day x

View Diet Calendar, 02 October 2023:
2289 kcal Fat: 78.74g | Prot: 165.81g | Carbs: 221.51g.   Breakfast: Honey , Bananas , Flaxseed Seeds , MyProtein Pea Protein Isolate - 1kg, Juvela Gluten Free Oats. Lunch: Tesco Medium Eggs, Stockwell Baked Beans, Genius Gluten Free Crumpets. Dinner: Cathedral City Plant Based Cheese, Tesco Lighter Than Light Mayonnaise, John West No Drain Tuna in Sunflower Oil, Tesco Crispy Potato Pops. Snacks/Other: Lindahls Pro+ Kvarg Lemon Cheesecake, Bounty Hi Protein, Mars Hi Protein, Chicken Meat and Skin (Roasting) . more...

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Comments 
Nice with the linseeds....I am a big fan of getting the fibre in. 
02 Oct 23 by member: Anne_145

     
 

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Emma Devlin Young's Weight History


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