Weigh In record (no journal entry) for 01 April 2015
|
62.4 kg
Lost so far: 35.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1436 kcal
|
Fat: 36.54g | Prot: 57.21g | Carbs: 223.48g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Honeydew Melons. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Haribo Starmix, Mixed Vegetable and Fruit Juice (with Added Nutrients), Princess Marshmallows, Costa Coffee Primo Blackforest Soya Hot Chocolate, Garbanzo Thai Sweet Chilli Chickpeas, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2390 kcal
|
Exercise:
Driving - 40 minutes, Sleeping - 9 hours and 20 minutes, Desk Work - 2 hours, Reading - 12 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|