mingram's Journal, 01 Oct 23

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Weigh In record (no journal entry) for 01 October 2023

110.3 kg Lost so far: 10.3 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2023:

447 kcal

Fat: 25.12g | Prot: 11.85g | Carbs: 40.92g. Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Country Crock Spreadable Regular Soft Margarine, White Bread , Pork Olive Loaf. more...

2930 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (exercise) - 5.5/kph - 45 minutes. more...

Losing 0.9 kg a Week

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mingram's Journal, 01 Oct 23

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mingram's Weight History