Weigh In record (no journal entry) for 30 September 2023
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68 kg
Lost so far: 1.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1961 kcal
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Fat: 61.91g | Prot: 96.78g | Carbs: 246.91g.
Breakfast: Quaker Oat So Simple Original, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink. Lunch: Scrambled Egg, Crisps, Tesco Rye & Mixed Seed Sourdough Bread, Tesco Granola Flapjack. Dinner: Roti, Onions , Sharwood's Poppadoms, Tesco Chicken Breast Fillets (130g), Homepride Curry Sauce, Brown Rice. more...
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1728 kcal
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Exercise:
Do It Yourself (DIY) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.4 kg a Week
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Jasonschofield1's Weight History
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