Weigh In record (no journal entry) for 01 October 2023
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52.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1794 kcal
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Fat: 62.65g | Prot: 101.04g | Carbs: 215.63g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Bumble Bee Wild Caught Albacore in Water (142g), Toufayan Bakeries Low Carb-Low Sodium Wraps, Claussen Kosher Dill Sandwich Slices Pickles, Hellmann's Light Mayonnaise. Dinner: Turkey Meatballs, Newman's Own Light Balsamic Vinaigrette, Earthbound Farm Organic Baby Arugula, Green Giant Fresh Baby Cut Carrots, Trader Joe's Persian Cucumber, White Rice. Snacks/Other: Mrs. Smith's Dutch Apple Crumb Pie, Mariani Pitted Dates, Lindt Excellence 78% Cocoa Dark Chocolate, Chobani Greek Yogurt Whole Milk Plain. more...
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Losing 4.8 kg a Week
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unity1234's Weight History
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