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Week avg - 125.4
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57.1 kg
Lost so far: 8.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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2055 kcal
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Fat: 63.72g | Prot: 135.50g | Carbs: 228.89g.
Breakfast: J James British Sliced Cooked Chicken Breast, Tesco Watermelon, By Sainsbury's Plain Bagels, Sainsbury's Strawberries, J James Sweet and Smoky Sliced Cooked Chicken Breast, Anchor Spreadable Butter, Egg, By Sainsbury's Sweet and Tangy Bbq Sauce, Two Chicks Free Range Egg White, Sainsbury's Banana. Lunch: Grenade Carb Killa Protein Spread Milk Chocolate, Myprotein Impact Whey Protein - Chocolate Brownie. Dinner: By Sainsbury's Chopped Spinach, Tesco Extra Virgin Olive Oil Spray, The Grower's Harvest Red Kidney Beans in Water, Tesco Irish Lean Beef Steak Mince, Tesco Sweet Potatoes, Tesco Mild Chilli Sauce, Tesco Red Pepper. Snacks/Other: 7 Days Croissant Double, Jude's Vegan Chocolate Brownie Ice Cream, Fage Total 0% Greek Yoghurt, Nescafe Gold Cappuccino (Unsweetened Taste). more...
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Losing 0.1 kg a Week
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KitkatJC's Weight History
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