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11 St 4.4 39.6%
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71.8 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1362 kcal
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Fat: 45.42g | Prot: 64.80g | Carbs: 169.54g.
Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Tesco Buttery Spread, Tesco Wafer Thin Ham, Kingsmill 50/50 Bread, Nestle Animal Bar. Dinner: Ambrosia Devon Custard, Tesco Strawberry & Clotted Cream Flavour Swiss Roll, Mayflower Curry Sauce, Cauliflower Rice, Chicken Breast. more...
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Losing 0.1 kg a Week
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Martine smith's Weight History
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