Jasonschofield1's Journal, 01 Oct 23

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Weigh In record (no journal entry) for 01 October 2023

68.1 kg Lost so far: 0.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2023:

1855 kcal

Fat: 83.65g | Prot: 77.87g | Carbs: 195.75g. Breakfast: Golden Syrup, Arla Lactofree Whole Milk, Quaker Oat So Simple Original. Lunch: Tesco Rye & Mixed Seed Sourdough Bread, Tesco Rye & Mixed Seed Sourdough Bread, Scrambled Egg. Dinner: Crisps, Tesco Garlic Bread Slices, Lasagna with Meat. more...

2286 kcal

Exercise: Running - 11/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Jasonschofield1's Journal, 01 Oct 23

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Jasonschofield1's Weight History