Weigh In record (no journal entry) for 30 September 2023
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83.2 kg
Lost so far: 6.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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923 kcal
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Fat: 45.55g | Prot: 27.91g | Carbs: 98.46g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Hotel Chocolat Pink Champagne Truffles, YO! Sushi Chicken Gyoza. more...
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Gaining 1.3 kg a Week
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MrGoodnight's Weight History
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