Weigh In record (no journal entry) for 30 September 2023
|
53.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2023:
|
1976 kcal
|
Fat: 68.61g | Prot: 83.31g | Carbs: 279.70g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Kashi GOLEAN Original Cereal, The Rustik Oven Sourdough Bread, Spinach and Chickpeas (Fat Added). Dinner: White Rice, Hass Avocado, Green String Beans, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Mariani Pitted Dates, Betty Crocker Snickerdoodle Cookie, Lindt Excellence 78% Cocoa Dark Chocolate, Chobani Greek Yogurt Whole Milk Plain, Dried Figs (Uncooked) , Butternut Squash Muffin. more...
|
Gaining 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unity1234's Weight History
|