Weigh In record (no journal entry) for 29 September 2023
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58.9 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1251 kcal
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Fat: 49.87g | Prot: 53.68g | Carbs: 147.69g.
Breakfast: Skinny Whip Mint & Dark Chocolate Snack Bar. Lunch: Clover Lighter Spread, Tesco Apricot Jam, Cathedral City Mature Cheddar Cheese, Asda Honey Roast Ham, Warburtons Half & Half Bread (44.5g). Dinner: Tesco Mushy Peas, Young's Chip Shop Large Haddock Fillet, Chip Shop Chips. Snacks/Other: Grenade Carb Killa White Chocolate Cookie. more...
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Losing 0.4 kg a Week
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Tiesha86's Weight History
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