Weigh In record (no journal entry) for 29 September 2023
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83.0 kg
Lost so far: 6.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1069 kcal
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Fat: 40.77g | Prot: 60.23g | Carbs: 113.96g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: John West Tuna Chunks in Spring Water, YO! Sushi Chicken Gyoza. Snacks/Other: Cadbury Wispa Gold (38.3g), Peanut Butter Biscuits. more...
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Gaining 0.6 kg a Week
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MrGoodnight's Weight History
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