Weigh In record (no journal entry) for 29 September 2023
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82.4 kg
Lost so far: 2.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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4018 kcal
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Fat: 130.05g | Prot: 295.54g | Carbs: 419.35g.
Breakfast: Bananas , Potato, Semi-Skimmed Milk, My Protein Impact Whey Protein Powder (Unflavoured) , Chicken Breast, Milbona Soya Drink Unsweetened, Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats, Date, Bananas , My Protein Impact Whey Protein Powder (Unflavoured) , Biotiful Kefir Yoghurt Original , Blueberries . Lunch: Tesco Finest Acacia Honey, Broccoli , Soignon Goats Cheese Sainte-Maure, Egg White , Tesco Medium Eggs, Milbona Soya Drink Unsweetened, Semi-Skimmed Milk, Aldi Wheat Bisks, Heinz Tomato Ketchup 50% Less Sugar & Salt, Rowan Hill Wholemeal Pitta Bread. Dinner: Yellow Sweet Peppers , Beetroot, Cooked Kale (from Fresh), Chicken Breast, Lidl Simply Chopped Tomatoes, Sainsbury's Red Kidney Beans in Water, Mushrooms , Birchwood Lean Turkey Mince 7%, Sweet Potato . Snacks/Other: Lidl Simply Low Fat Cottage Cheese , Nairn's Dark Chocolate Chip Oat Biscuits, Mixed Nuts, Satsuma, The Foodie Market Crunchy Peanut Butter, Aldi Scottish Rough Oatcakes, J.D. Gross 85% Cocoa Dark Chocolate, Baresa Pitted Black Olives. more...
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Losing 3.5 kg a Week
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MikeJustin's Weight History
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