Weigh In record (no journal entry) for 31 March 2015
|
75.0 kg
Lost so far: 8.9 kg.
Still to go: 4.7 kg.
Diet followed: Poorly.
|
|
1327 kcal
|
Fat: 75.06g | Prot: 93.14g | Carbs: 73.83g.
Breakfast: Kroger Maple Turkey Sausage Links, Fried Egg, Cooked Egg White, Borden Shredded Cheddar Cheese. Dinner: Cooked Asparagus (from Fresh), Ore-Ida Sweet Potato Fries, Cooked Salmon. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Bananas, Frito-Lay Frito Scoops. more...
|
|
2346 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|