Weigh In record (no journal entry) for 31 March 2015
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62.0 kg
Lost so far: 35.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 23.48g | Prot: 56.14g | Carbs: 203.01g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Minvita Baobab Superfruit Powder, Innocent Strawberries & Bananas Smoothie. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Morrisons NuMe Tomato & Three Bean Soup, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Chunky Style Vegetable Soup, Jams and Preserves, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Morrisons Free From Flapjack Traybake, Del Monte Raspberry Iced Smoothie, Garbanzo Bombay Firecracker, Costa Coffee Iced Lemonade (Primo), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2639 kcal
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Exercise:
Shopping - 2 hours, Driving - 40 minutes, Sleeping - 6 hours, Desk Work - 2 hours and 20 minutes, Reading - 13 hours. more...
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Losing 2.5 kg a Week
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