Weigh In record (no journal entry) for 28 September 2023
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82.9 kg
Lost so far: 6.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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538 kcal
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Fat: 19.47g | Prot: 18.45g | Carbs: 71.18g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Snacks/Other: Ferrero Raffaello, Tesco Bourbon Cream Biscuits. more...
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steady weight
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MrGoodnight's Weight History
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