Weigh In record (no journal entry) for 27 September 2023
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64.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1792 kcal
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Fat: 75.15g | Prot: 46.91g | Carbs: 212.31g.
Breakfast: EasiYo Mango Yogurt, Grapes, 2% Fat Milk (Semi-Skimmed Milk), Blueberries, Tesco Swiss Style Muesli, Weetabix Weetabix, Medjool Dates, Tetley Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Ginsters Large Sausage Roll. Dinner: Cherry Tomatoes, Tesco Mixed Leaf Salad, Fried Egg , Fried Potatoes. Snacks/Other: Clementines, Yeo Valley Kefir Mango & Passion Fruit, Tetley Tea with Semi-Skimmed Milk, Walkers Oven Baked (Sea Salt), Chocolate Covered Almonds, Tesco Soft Prunes, Fin Carre Dark Chocolate, Fin Carre Milk Chocolate, Tesco Melon Chunks, Favorina Lebkuchen Assortment. more...
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steady weight
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