Weigh In record (no journal entry) for 28 September 2023
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68.3 kg
Lost so far: 9.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1841 kcal
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Fat: 85.53g | Prot: 100.03g | Carbs: 159.08g.
Lunch: Creamfields Cheesy Slices, Kerrygold Softer Butter, Kerrygold Softer Butter, Fried Egg with Fat, Fried Egg with Fat, Kerrygold Softer Butter, Kingsmill Soft White Bread, Kingsmill Soft White Bread, Fried Egg with Fat, Creamfields Cheesy Slices, Creamfields Cheesy Slices, Creamfields Cheesy Slices, Kingsmill Soft White Bread. Dinner: Seasoned Croutons, Seasoned Croutons, Seasoned Croutons , Tesco Salad Cheese, Tesco Classic Side Salad, Lowfat (1-2% Fat) Cottage Cheese, Tesco Red Pepper, Cucumber (with Peel), Lettuce Salad with Tomato, Iceland Crispy Chicken Breasteaks. Snacks/Other: Milky Way Bar (Fun Size), Milky Way Bar (Fun Size), Milky Way Bar (Fun Size), Milky Way Milky Way Bar (Fun Size), Robinsons No Added Sugar Summer Fruits Fruit & Barley, Tea with Semi-Skimmed Milk, My Protein Cranberry and Raspberry Clear Whey Isolate, Boost Mocha Coffee , Robinsons No Added Sugar Summer Fruits Fruit & Barley, Tea with Semi-Skimmed Milk. more...
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2428 kcal
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Exercise:
Walking, shopping and working - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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sara.L.mumford's Weight History
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