fridgepig's Journal, 31 Mar 15

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Weigh In record (no journal entry) for 31 March 2015

141.3 kg Lost so far: 8.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2015:

1216 kcal

Fat: 62.16g | Prot: 42.27g | Carbs: 128.23g. Breakfast: Coffee with Milk and Sugar. Lunch: chicken and vegetable cup-a-soup. Dinner: Stir Fried Vegetables. Snacks/Other: Lightly Salted Spreadable Butter, Crusty Roll. more...

3751 kcal

Exercise: Bicycling (slow) - 18/kph - 10 minutes, Swimming (slow) - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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fridgepig's Weight History

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fridgepig's Journal, 31 Mar 15

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fridgepig's Weight History