Weigh In record (no journal entry) for 25 September 2023
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77.8 kg
Lost so far: 7.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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2447 kcal
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Fat: 100.92g | Prot: 93.68g | Carbs: 306.13g.
Lunch: Corn Pudding , Wal-Mart Boneless Skinless Chicken Breast, Green String Beans, Egg Noodles (Enriched, Cooked) , Butter , Publix French Bread, Wild Rice (Cooked) , Kidney Beans (Canned) , Pillsbury Grands! Biscuits - Flaky Layers Original. Dinner: Albertsons Homestyle Meatballs. Snacks/Other: barkTHINS Dark Chocolate Coconut with Almonds, Enjoy Life Dark Chocolate Morsels, Kween Granola Butter, Trader Joe's Fancy Medjool Dates. more...
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Losing 1.6 kg a Week
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melissaknight's Weight History
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