Weigh In record (no journal entry) for 27 September 2023
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64.0 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1967 kcal
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Fat: 54.50g | Prot: 161.58g | Carbs: 206.12g.
Breakfast: Fage Total 0% Greek Yogurt (170g), Kroger CARBmaster Vanilla Milk. Lunch: Curly's Meaty Baby Back Pork Ribs, Skinless Chicken Breast, Boiled Egg, Sun Shoyu Ramen. Dinner: Beef Curry, Chicken Breast, Brown Rice (Medium-Grain, Cooked) , Salmon. Snacks/Other: Ice Cream, Peach. more...
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1987 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 46 minutes, Elliptical - 44 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 3.2 kg a Week
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