Weigh In record (no journal entry) for 27 September 2023
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80.0 kg
Lost so far: 3.4 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1565 kcal
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Fat: 71.23g | Prot: 68.86g | Carbs: 172.81g.
Breakfast: Bananas , Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Chobani Zero Sugar Toasted Coconut Vanilla , Nature's Intent Organic Chia Seeds. Elevenses: Bananas . Lunch: Season Brand Smoked Kipper Snacks Herring (No Salt Added), Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Hummel Bros. Beef Frankfurters. Dinner: Potato French Fries, Popeyes Chicken & Biscuits Chicken Biscuit. more...
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Losing 0.2 kg a Week
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Allen526's Weight History
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