Weigh In record (no journal entry) for 27 September 2023
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82.9 kg
Lost so far: 6.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1556 kcal
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Fat: 76.96g | Prot: 58.07g | Carbs: 154.55g.
Breakfast: Co-Op Skimmed Milk, Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic. Lunch: Ferrero Raffaello, YO! Sushi Chicken Gyoza. Dinner: Cadbury Wispa Gold (38.3g), Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Marks & Spencer Thai-Style Fishcakes. Snacks/Other: Ferrero Raffaello, M&S Food Crunchy Peanut Butter Bar. more...
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Losing 0.6 kg a Week
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MrGoodnight's Weight History
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