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treated myself to a new scale!
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111.4 kg
Lost so far: 0 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1965 kcal
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Fat: 83.28g | Prot: 118.52g | Carbs: 180.53g.
Breakfast: Milbona High Protein Coffee Flavour Drink. Lunch: Company Shop Red Thai Curry , Feta Cheese , Lidl Bistro Salad. Dinner: Sainsbury's Mini Plain Naans, Chicken Madras, Asda Chicken Korma, Sainsbury's Saag Paneer. Snacks/Other: Co-Op Iced Coffee Skinny Latte, Nomadic Mango Lassi, Royal Gulabjam. more...
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Losing 0.7 kg a Week
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JoTheGeek's Weight History
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