Weigh In record (no journal entry) for 27 September 2023
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68.2 kg
Lost so far: 26.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1377 kcal
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Fat: 108.88g | Prot: 66.64g | Carbs: 17.52g.
Lunch: Sesam vet bommetje, Gym Queen Queenella Swirly Duo, AH Sweet Eve Frambozen, Eiertaart. Dinner: Sesam vet bommetje, Freshona Coconut Milk, Nevo Broccoli Gekookt, Jumbo Kipdijfilet, Rode Paprika Tnf, Nevo Sperziebonen Gekookt , AH Rode Uien, Koh Thai Green Curry Sauce , Melkan Roomboter Ongezouten. more...
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steady weight
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keto_danny's Weight History
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