Weigh In record (no journal entry) for 27 September 2023
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82.9 kg
Lost so far: 2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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4095 kcal
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Fat: 134.32g | Prot: 292.70g | Carbs: 433.60g.
Breakfast: The Foodie Market Mixed Nuts, Biotiful Kefir Yoghurt Original, My Protein Impact Whey Protein Powder (Unflavoured), Bananas, Quaker 100% Wholegrain Rolled Oats, Lidl Semi Skimmed Milk, Date. Lunch: Lidl Simply Light Mozzarella, Apples , Costa Coffee Banana and Pecan Loaf Cake, Dried Prune, Broccoli , Egg White , Soignon Goats Cheese Sainte-Maure, The Foodie Market Crunchy Peanut Butter, Rowan Hill Wholemeal Pitta Bread, Heinz Tomato Ketchup 50% Less Sugar & Salt, Tesco Medium Eggs, Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats, Waitrose Raspberry Sorbet, Nixe Tuna, My Protein Impact Whey Protein Powder (Unflavoured) , Semi-Skimmed Milk, Sainsbury's Acacia Honey, Freshona Sweetcorn, Heinz Tomato Ketchup 50% Less Sugar & Salt, Bananas , Boiled Potato, Nairn's Toffee Oat Biscuit. Dinner: Beetroot, Tesco Crunchy Peanut Butter, Spinach, Nixe Wild sockeye salmon, Sweet Potato, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Baresa Pitted Black Olives, Aldi Scottish Rough Oatcakes, The Foodie Market Crunchy Peanut Butter, Asda Fat Free Cottage Cheese with Onion & Chive, J.D. Gross 85% Cocoa Dark Chocolate, Grapefruit (Pink and Red) . more...
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Gaining 2.8 kg a Week
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MikeJustin's Weight History
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