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After 2 weeks of not knowing which way my weight was going I was relieved to find I had lost a little, but not too much as I am at where I want to be, rather than having put some back on which is what I was expecting. So my diet must be just about right now at around 1200-1400 kcals a day, as long as I keep up the exercise.
Diabetic check with nurse in 3 weeks should help me find where I am in that respect, hopefully where I should be.
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59 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 25.31g | Prot: 59.15g | Carbs: 203.20g.
Breakfast: Tea with Semi-Skimmed Milk, Mornflake Jumbo Oats, Wheat Bran (Crude), Alpro Soya Almond Milk, Kellogg's Bran Flakes, Tesco Luxury Dried Mixed Fruit. Lunch: Bananas, Yellow Sweet Peppers, Cherry Tomatoes, Multigrain Crispbread, Cottage Cheese, Cucumber (with Peel). Dinner: Swede, Morrisons Garden Peas, Cooked Brussels Sprouts (from Fresh), Beef and Bean Hot Pot. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Crunchy Apricot Wholegrains, Vegan Gingerbread Muffins. more...
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Losing 1.0 kg a Week
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