Weigh In record (no journal entry) for 26 September 2023
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67.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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2048 kcal
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Fat: 62.91g | Prot: 129.41g | Carbs: 233.93g.
Breakfast: Weetabix Oatibix, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink, Brown Sugar. Lunch: Crisps, Mars Mars Bar (39.4g), Brown Bread, Tesco Chicken Breast Fillets (130g). Dinner: Activia Fat Free Strawberry Yogurt, Tesco Mini Melton Mowbray Pork Pies, Marks & Spencer Count on Us Beef Ragu. more...
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2075 kcal
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Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Jasonschofield1's Weight History
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