Weigh In record (no journal entry) for 25 September 2023
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68.5 kg
Lost so far: 9.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1678 kcal
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Fat: 63.79g | Prot: 92.67g | Carbs: 179.80g.
Breakfast: Kerrygold Softer Butter, Kerrygold Softer Butter, Kerrygold Softer Butter, Fried Egg with Fat, Fried Egg with Fat, Fried Egg with Fat, Hovis Thick White Bread, Hovis Thick White Bread, Hovis Thick White Bread. Dinner: Iceland Chicken Drumsticks, Tesco Classic Side Salad, Iceland Natural Cottage Cheese, Lettuce Salad with Tomato, Cucumber (with Peel), Tesco Red Pepper. Snacks/Other: Nestle Caramac, My Protein Cranberry and Raspberry Clear Whey Isolate, Coca-Cola Coca-Cola (Can), Boost Energy Drink, Coca-Cola Coca-Cola (Can). more...
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Gaining 9.5 kg a Week
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sara.L.mumford's Weight History
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