mingram's Journal, 26 Sep 23

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Weigh In record (no journal entry) for 26 September 2023

111.3 kg Lost so far: 9.4 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2023:

1601 kcal

Fat: 84.16g | Prot: 63.65g | Carbs: 150.90g. Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Pizza with Meat. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Salisbury Steak with Gravy (Mixture). Snacks/Other: Soft Peanut Butter Granola Bars, Potato Chips (Salted) , Pistachio Nuts. more...

3038 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 5.5/kph - 1 hour. more...

Gaining 1.4 kg a Week

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mingram's Journal, 26 Sep 23

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mingram's Weight History